In 100 g (Grams) of Seaweed, spirulina, dried there is 195 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Seaweed, spirulina, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Seaweed, spirulina, dried

Seaweed, spirulina, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, dried are listed below.

Water	4.68 g	4.68%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	57.47 g	57.47%
Total lipid (fat)	7.72 g	7.72%
Ash	6.23 g	6.23%
Carbohydrate, by difference	23.9 g	23.9%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	3.1 g	3.1%
Calcium, Ca	120 mg	0.12%
Iron, Fe	28.5 mg	0.03%
Magnesium, Mg	195 mg	0.20%
Phosphorus, P	118 mg	0.12%
Potassium, K	1363 mg	1.36%
Sodium, Na	1048 mg	1.05%
Zinc, Zn	2 mg
Copper, Cu	6.1 mg	0.01%
Manganese, Mn	1.9 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%

Nutrients in Seaweed, spirulina, dried